Why Is a Good Exercise Routine So Important for Seniors?
Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don’t exercise like they should, which eventually has a negative effect on their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier and happier lives.
How Can I Balance Caregiving with Work and Family Responsibilities?
For the past 6 months you’ve been caring for your elderly mother while also working full time and raising two school-aged kids. As a member of the Sandwich Generation, trying to balance caregiving with a job and household can be overwhelming. However, it is possible when you take this approach.
What if I Suspect My Aging Mother Has Dementia?
Your elderly mother is having trouble performing simple tasks, and she’s locked herself out of the house several times. The other day mom went to the bank and couldn’t remember how to get back home. Mom’s forgetfulness has now reached the point you suspect she has dementia. What should you do?
5 Tips to Avoid Caregiver Burnout
Your aging in place elderly mother is chronically ill, so you’ve been serving as her sole caregiver for several months now. But between getting mom to her doctor’s appointments and treatments, and helping her around the house, you hardly have time to take care of yourself. You’re having trouble sleeping, constantly feel stressed-out, and can’t remember the last time you went to the gym. Are you starting to get caregiver burnout?
Keeping Seniors Safe During Inclement Weather
No matter where you live, you’re going to get some nasty weather from time-to-time. Inclement weather can take many forms, including tornadoes, hurricanes, thunderstorms, high winds and heavy snowfalls. Harsh weather can be especially hard on those aged 65-and-over who also live alone.
When It Is Time to Consider Respite Care
Serving as a family caregiver for an aging in place elderly loved one is highly rewarding, but it can also be physically and emotionally draining. The average family caregiver in the U.S. also juggles at least a part-time job and household with their caregiving responsibilities, which makes their lives even more challenging. What follows are some reliable respite care options when it’s time for you to take a well-deserved break.
The Positive Impact of Social Media on Seniors
If you’re serving as a caregiver for a homebound senior, showing them how to more effectively use social media is one way to ensure a higher quality-of-life. In fact, sociologists have studied the positive impact of social media on seniors, and here’s what they found.